Soothe your body and mind with this restorative yoga practice that includes shiatsu massage. Shiatsu is a Japanese style of bodywork done clothed on a padded floor mat, and it's informed by Traditional Chinese Medicine (TCM). The practitioner uses thumb and palm pressure along channels in the body as well as stretches to improve organ function, encourage good digestion and rest, and balance mental and emotional wellbeing.
Kate Rice, LTM and shiatsu practitioner, will guide you into restorative yoga postures using blocks and bolsters for support, and then circulate to offer shiatsu massage as you rest in the postures for 10-20 minutes each. It's always fine to move or shift for comfort; the intention is to encourage rest and ease in the body and mind both.
The event will include a short introduction to shiatsu as well as time for questions and reflections at the end. Space is limited to 8 participants - purchase your ticket to reserve your space. If your plans change, please request your refund before Wednesday, March 20. Learn more about Kate at katerice.org.
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