New Year, New Goals - Relax and Release with Café Mindfulness!

You’re cordially invited to Capital One Café in Southport (3435 N Southport Ave, Chicago, IL 60657) for Café Mindfulness, a free, six-part wellness and yoga series designed to help members of the local community with identifying goals and preparing for success, getting clear and developing a plan for achieving goals, navigating change and handling roadblocks along the way. 

Every third Wednesday of the month from January 17th through June 19th, sessions will be held from 12pm-1pm Local Time. January and February sessions will focus on goal-setting and preparing for success. 

We welcome you to stop by the Café for a session or the series and to share this special invitation with others across your organization. 

At this time, registration for the series is not required, but space is limited. We strongly encourage participants to arrive 15 minutes before the start of each session for check-in and to receive a free coffee that can be redeemed at any time.

Important Note: Comfy, workout attire is recommended. Shoes are not permitted during Café Mindfulness sessions, but are required for any other activities within the Café. Participants will also need to bring a Yoga mat to each session. Cooling towels will be provided at the January session.

We’re looking forward to seeing you soon and hope you can join us for Café Mindfulness!