Opening up to intentional and vibrant energy, join Gracie for a 75 minute candlelit specialty class centered around meditation, breath work, and simply being.

This class will support you in feeling grounded and held as we move into the New Year. You will be guided through a 30 minute meditation with support of blankets, bolsters, and blocks, and 30 minutes of gentle restorative movements followed by a breath work exercise to move energy forward and cultivate new experiences in the body. You will end this practice with a 15 minute journaling exercise with a prompt provided for you.

Come in comfortable clothing and prepare to be held in a space that promotes security and freedom for you.

Class is $55

Event URL: https://movetherapyandwellness.com/yoga/#/