Join Ayurvedic Wellness Coach & Move Yoga Instructor, Megan Xidas for a specialty class about the basics of Ayurveda.

Ayur- Life, Veda- Science. Ayurveda encourages us to cultivate deep awareness of our own rhythms and learn how we are each unique expressions of nature.
Through engaging discussions about nature’s elements, guided reflections, and practical exercises, you will leave with actionable tools to enhance your life-force and overall well-being.

Event URL: https://movetherapyandwellness.com/yoga/