Join Move instructor Helena Baron for a yoga class focusing on relaxing the pelvic floor. This class will focus on intentional breathing, longer asana holds and a longer prop-supported meditation and savasana.
Open to students of all genders and stages of life!

This 75 minute class is open to all genders and stages of life. No previous yoga experience required.

Event URL: https://movetherapyandwellness.com/yoga/