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Description:
WHY DETOX?
The nutritional detox of the liver involves consuming a specific diet that aims to support the liver's natural detoxification processes. This typically includes avoiding processed foods, alcohol, and excessive sugar, while increasing the intake of nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins. Additionally, certain foods like garlic, turmeric, and cruciferous vegetables have detoxifying properties that can help optimize liver function. By following a nutritional detox plan, individuals aim to reduce the burden on the liver, enhance its ability to eliminate toxins, and extend the livers longevity.