Join Move therapists Rickie Kostiner and Radina Cheleva for a specialty workshop on Chronic Stress and Trauma Healing through ACT. In this workshop, we will explore the treatment modality ACT (Acceptance and Commitment Therapy) and how ACT can support chronic stress and trauma healing. ACT is a mindful psychotherapeutic approach that helps individuals stay focused on the present moment and accept thoughts and feelings without judgment. You'll leave this workshop with an understanding of ACT approaches and a variety of effective tools that can support healing and nervous system regulation.
This workshop will offer; education, resources, experiential learning and techniques as well as opportunities to register for process groups.
These workshops are for those struggling with chronic stress, trauma survivors, and all who identify as support people!